Bali time! Training, running & Plantar Fasciitis - Sharing the what, why and where to...

After the Great Ocean Road Marathon we'd planned a break, which was long overdue! #greatoceanroad #lorne
The weather in Bali was perfect! We stayed in Nusa Dua to dodge the crowds a bit. #bali #nusaduabali
Being in the middle of a plantar fascia issue, sharing is caring! If plantar fasciitis is a thing for you, sometimes sharing the experience can be comforting. Here's wher I'm at and what comes next...

The key events this year have been the Great Ocean Road Marathon (missed due to foot issue) and Ultra Trail Kosciusko 100K.


As mentioned previously, my core and strength program has been developed for me by the awesome physiotherapists/trainers at The Injury Clinic in Geelong, Victoria.

https://www.theinjuryclinic.com.au/

The following link explains the importance and fundamentals of core activation – Check it out! Liz is a superstar!

https://www.theinjuryclinic.com.au/core-control/

Jane Astbury at Prosper Podiatry, Geelong is yet another superstar! https://prosperpodiatry.com.au/

Huge shout out to Brad Bullock of Inmotion Health & Coaching - https://inmotionhealth.com.au/
Brad is an amazing athelete and remedial massage therapist who understands the needs of atheletes who like to work hard and recover well.
Insta: @inmotion_health_and_coaching

Happy to try and address any questions or observations – please comment below!

Happy running and I’ll see you all on The Outside!

Gear (Not that it's critical!):
Hoka Speedgoat 5 and Clifton 9 - 3 pairs now, excellent. #hoka
Brooks Glycerin 21 - recent aquisition - good daily trainer and very stable shoe BUT 10mm drop. Possibly too much of a change for me.
New Balance Fuel Cell Elite V4.

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Topics:
Trail running
Ultra running
Marathon
Running programming
Strength training
Travel
Gear
Shoes
Nutrition
Recovery
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