3D SHOULDER WORKOUT W/ FRANCISCO BARRIOS VLK || Intensification Methods for Mass

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Francisco Barrios Vlk is an up-and-coming bodybuilder from Argentina who is well on his way to earning his pro card. Crowned "Mini-Flex" by the 7x 212 Mr. Olympia Flex Lewis, Francisco is now progressing his training and impressive physique with Flex Lewis here in Las Vegas, Nevada. Now at 4 weeks out from the European Championship Pro Qualifier in Alicante Spain, Francisco trains shoulders HEAVY, with HIGH INTENSITY, and HIGH VOLUME, teaching Tristyn Lee how to build massive, shredded delts along the way. Enjoy!

My full training program ‘The Complete Eight Week Training Program Vol. 1' is live now! Click the link to check it out: https://www.shopyoungandhungry.com​

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